Play To Your Health

Play To Your Health is a kids' fitness program designed with innovative games and techniques that will make your child want to get moving!

Play To Your Health is not your average youth fitness class. We are a personal training program that trains each child individually while in the group.

What?

Yes! We blend one-on-one training with group training all in one class.

How?

You, your child, and a Play To Your Health Trainer will establish a focus for your child’s one-on-one training. See list of goals for examples. They will work with a Play To Your Health CPT on these goals every class, accompanied with the games and challenges of the day. Providing your child with a well rounded program.

We start with an initial assessment. This gives our trainers the information they need to best help your child. This includes,

¦ Physiological assessments;
¦ Cardiorespiratory assessments; and
¦ Movement assessments.
¦ Body-composition assessments (only by request. Children are growing, making it hard to assess.)

Now your child is ready to start working/playing. Each class is hosted by two Certified Youth Trainers. Your child will warm up, stretch, and enjoy light resistant exercises with the group. After this, your child will switch between working individually with one trainer on their specific goals, and applying their new skills with the other trainer in the group. The group trainer helps each child play appropriately and stay motivated. Classes end with a self motivated challenge and cool down.

Why?

We believe there is more to youth fitness training than increasing a child’s physical capabilities. Children lead socially active lives with recess, sports, and P.E classes. This is why we believe our one-on-one training would not be complete without a group to practice with. The group becomes a tool in each child’s individual training session. After working on a new skill or modifying an old one, your child will be able to immediately apply their new knowledge in a group game. Also, there is no better cardiovascular workout then some Play To Your Health games with your friends.

Payment Options: Visa, Master Card, American Express, Discover, Personal Checks